What is Mental Health?
Mental Health includes our emotional, psychological, and social well-being. Mental Health affects how we feel, think, and act. It also regulates how we handle stress, relate with others, and make healthy life choices. Mental Health is important for everyone at all stages of life, from childhood and adolescence through adulthood.
Why is Mental Health Important for Overall Health?
Mental health is just as important as your physical health. Mental health problems can contribute to having physical symptoms. Our minds and bodies are not separate, so it is not surprising that mental well-being can affect your body too.
What Mental Health Can Do To You:
For example, depression can increase the risk for many types of physical health issues, specifically long-lasting conditions like diabetes, heart disease and stroke. Chronic physical health issues, can similarly increase the risk for mental illness.
Can Mental Health Change Over Time?
Yes, a person's mental health can change over time, depending on a number of different factors. When demands that an individual's resources and coping exceed their abilities, their mental health can be impacted. For example, a person that studies or works long hours, caring for a loved one, or experiencing financial instability, may experience poor mental health.
How Common Are Mental Illnesses?
Mental illnesses are among the most common health condition in the United States.
Yes, a person's mental health can change over time, depending on a number of different factors. When demands that an individual's resources and coping exceed their abilities, their mental health can be impacted. For example, a person that studies or works long hours, caring for a loved one, or experiencing financial instability, may experience poor mental health.
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What is a Mental Disorder?
A mental disorder, is defined as a syndrome that causes significant disturbance in behavior, emotion, and ways of thinking. Mental disorders are usually accompanied by significant distress that oftentimes affects an individuals work, school, social relationships and any other life domains.